- Myths about Grief

Myth: We only grieve deaths.

Reality: We grieve all types of losses.

 

Myth: Only family members grieve.

Reality: All who are attached grieve.

 

Myth: Grief is an emotional reaction.

Reality: Grief is manifested in many ways.

 

Myth: Individuals should leave grieving at home.

Reality: We cannot control where we grieve.

 

Myth: We slowly and predictably recover from grief.

Reality: Grief is an uneven process with no timeline.

 

Myth: Grieving means letting go of the deceased person.

Reality: We never, ever fully detach.

 

Myth: Grief finally ends.

Reality: Over time most people learn to live with loss.

 

Myth: Grievers are best left alone.

Reality: Grievers need opportunities to share their memories and receive support.

 

Myth: Children don’t grieve.

Reality: Children grieve differently